January 2025

Heel pain is a common issue that can be caused by several underlying conditions. One of the most frequent causes is plantar fasciitis, an inflammation of the thick band of tissue that runs along the bottom of the foot. This condition often results from overuse, improper footwear, or excessive pressure on the feet. Another cause of heel pain is Achilles tendinitis, which occurs when the tendon connecting the calf muscles to the heel becomes inflamed. Heel spurs, which are calcium deposits on the heel bone, can also lead to pain. Many people experience increased discomfort in the morning because the tissues in the foot tighten overnight. When stepping out of bed, the sudden pressure can strain these stiff tissues, causing sharp pain. As the day progresses and the foot warms up, the pain may decrease, but it can return after long periods of standing or walking. If you have heel pain, it is strongly suggested that you promptly consult a podiatrist who can determine what the cause is, and offer appropriate relief and treatment remedies.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes is a chronic condition affecting how the body processes blood sugar, leading to potential nerve damage and poor circulation. These complications can significantly impact the feet, causing numbness, slow-healing wounds, and infections that may progress to serious issues if untreated. To avoid foot problems, diabetic patients should prioritize daily foot care. Inspect feet for cuts, blisters, redness, or swelling, as reduced sensation might mask injuries. Keep feet clean and moisturized, but avoid applying lotion between toes to prevent fungal infections. Wearing properly fitted shoes is another vital prevention technique. Ill-fitting footwear can cause pressure points and sores, so choose supportive, breathable shoes designed for diabetic foot care. If you have diabetes, regular visits to a podiatrist are suggested. They can treat existing issues, monitor foot health, and provide guidance on preventive measures to keep your feet healthy and active.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right trail running shoes is essential for comfort and safety on rugged terrain. The first consideration is traction, as trail shoes need to provide excellent grip to prevent slipping on uneven surfaces like mud, rocks, or loose gravel. Look for shoes with deep lugs on the outsole to ensure stability. Another important factor is cushioning, which should be balanced to provide support while protecting your feet from rocks and debris without feeling too bulky. It is also essential to choose shoes with good durability and water resistance, especially for wet or rocky trails. The fit of the shoe is equally important, with enough room in the toe box to prevent blisters and ensure comfort on long runs. Consider your arch type and foot pronation to select the right level of support. Proper trail running shoes can enhance performance and reduce the risk of injury. If you have endured a foot injury from wearing the wrong shoes for your desired form of running, it is suggested that you consult a podiatrist who can offer you relief tips, and guide you on the importance of choosing the right running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sustainable foot care focuses on practices that promote the long-term health of your feet while reducing environmental impact. It involves selecting footwear and products made from eco-friendly, durable materials that prioritize both comfort and sustainability. Opting for well-made shoes reduces waste by ensuring longevity while using biodegradable or recyclable insoles and foot care products minimizes environmental harm. Sustainable foot care also includes maintaining foot health to prevent avoidable complications. Regular foot hygiene, proper nail care, and attention to posture and gait all contribute to minimizing wear and tear on the feet. By caring for your feet responsibly and making conscious choices, you support not only your well-being but also the health of the planet. If you would like to learn more about this important topic and address any foot or ankle issues that you are experiencing, it is suggested that you visit a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.