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Achilles tendonitis, common among runners, occurs when the strong tendon that connects the calf muscles to the heel bone becomes inflamed from repeated stress. The Achilles tendon plays a key role in the push-off phase of running, making it vulnerable to strain if it is overused, especially without enough recovery time. Symptoms usually begin as a dull ache or stiffness at the back of the heel and can worsen with continued activity. A complete Achilles tendon tear can happen suddenly, often during a quick change in direction. It is often described as feeling a sharp blow to the back of the leg. To diagnose Achilles tendonitis, a podiatrist will examine the tendon, checking for tenderness or gaps along its length, and may use the Thompson test to assess function. Treatment focuses on reducing strain through rest, activity modification, and sometimes a heel lift. If you are experiencing pain in the Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Stress fractures are tiny cracks in the bone that often affect the metatarsal shafts in the foot. Unlike fractures caused by a single injury, foot stress fractures result from repetitive pounding and overuse that surpasses the ability of muscles to absorb shock. This is common among runners who increase their training intensity too quickly or people who walk long distances without proper conditioning. Poor footwear with insufficient shock absorption, a high arch foot structure, and osteoporosis can raise the risk of developing stress fractures in the feet. Symptoms typically start as mild pain in the forefoot after a long or intense workout. Gradually the pain occurs earlier with each activity until it becomes constant and severe. A podiatrist can diagnose foot stress fractures through a physical exam and digital imaging tests. Relief includes reducing the offending activity, finding more protective footwear, and in some cases, using crutches to allow the bones to heal. If you believe you have foot stress fractures, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet can lead to discomfort and mobility issues, but specific exercises can help strengthen the muscles and improve arch support. One effective exercise is the short foot exercise. It involves consciously shortening the foot by pulling the arch upward while keeping the toes and heel grounded. Calf stretches are also beneficial, and by stretching the calves, you enhance flexibility and reduce tension in the lower legs. Heel raises are another excellent option, where you rise onto your toes and lower back down, helping to strengthen the calf muscles and support the arch. Toe yoga, which includes movements like spreading and curling the toes, can improve foot dexterity and promote overall foot health. There are some people who have pain and discomfort from flat feet. If this applies to you, it is suggested that you consult a podiatrist who can offer additional relief techniques, and monitor your foot health.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.