Acute ankle sprains are a frequent injury in professional and non-professional baseball due to the high physical demands of the sport. These sprains often result from sudden movements such as sliding into bases, pivoting quickly, or landing awkwardly after a jump. The most common type involves the lateral ligaments on the outside of the ankle, but sprains can also affect the inner or high ankle ligaments. Players may experience pain, swelling, bruising, and instability. Diagnosis begins with a thorough physical examination to assess tenderness, range of motion, and joint stability. Imaging such as X-rays or MRI scans may be used to rule out fractures and evaluate ligament damage. If an ankle injury has occurred while playing baseball, it is suggested that you promptly consult a podiatrist who can accurately diagnose and offer effective treatment solutions.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are thickened areas of skin that usually develop on or between the toes as the result of constant pressure or friction. Corns on the toes or feet can make walking difficult and painful, especially when the affected area rubs against the inside of your shoe. A defining feature of a corn is its hardened core, which can press into the deeper layers of skin and cause sharp pain or tenderness that limits mobility. Symptoms may include dry, flaky skin, discomfort when wearing shoes, and raised, rough bumps that are painful to the touch. Poorly fitting footwear is a common cause of corns, especially styles that crowd the toes or create pressure points. A podiatrist can provide treatment to safely remove a corn as well as suggest prevention strategies. If you have foot pain that is caused by a corn, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Central Ohio Comprehensive Foot Care. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The running gait cycle is a complex sequence of movements that allows efficient forward motion. It consists of alternating phases of contact, propulsion, and flight, where both feet momentarily leave the ground. The feet play a vital role in absorbing impact, maintaining balance, and generating force. Strong foot muscles help stabilize each step, while proper alignment ensures smooth transitions between phases. Greater joint range of motion in the ankles and toes enhances flexibility and stride efficiency. The coordination of muscles in the legs and core supports overall movement, reducing the risk of injury. Maintaining proper running mechanics through strength training, flexibility exercises, and supportive footwear helps improve performance and prevent strain. Understanding how the feet function during running allows for better technique. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches.

If you have any concerns about your feet, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Metatarsal foot pain, or metatarsalgia, occurs when the ball of the foot is subjected to excessive pressure, resulting in pain and inflammation. Metatarsal foot pain can develop from placing excessive strain on the forefoot. Among the causes are repetitive stress from running and jumping, wearing improper footwear like high heels or tight shoes, and carrying excess body weight. Structural foot issues, including bunions, hammertoes, high arches, or a stiff Achilles tendon, may also contribute to metatarsal foot pain by altering weight distribution across the foot. Symptoms include a burning or aching sensation in the ball of the foot that gets worse with standing or movement. It also may feel as if there is a small pebble in your shoe when you bear weight. A podiatrist can assess the underlying cause of metatarsal foot pain and recommend orthotics, footwear adjustments, or surgery, if needed. If you are experiencing pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Dancers place significant stress on their feet, toes, and ankles, making proper foot care essential for preventing injuries and maintaining mobility. Keeping toenails short and cutting them straight across helps reduce the risk of ingrown toenails, which can be painful and interfere with movement. Calluses act as a protective barrier against friction, but should be carefully maintained to prevent thickening that can cause discomfort. Corns, which often develop between the toes due to pressure from wearing tight-fitting shoes, may require adjustments in footwear or evaluation by a podiatrist. Pointe dancers are especially prone to bruised toenails, which may turn black and eventually fall off, leading to temporary discomfort and limitations in performance. Persistent pain, swelling, or structural concerns like bunions or stress fractures should not be ignored. A podiatrist can assess foot health, recommend supportive footwear, and provide treatment, including orthotics or surgery, if necessary. If you have foot, toe, or ankle pain caused by dancing, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Central Ohio Comprehensive Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Delaware and Westerville, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.